What’s Safe from an Early Age
When your baby starts exploring new flavors, you might wonder: Can babies have tea? The answer is yes — but only certain gentle, caffeine-free herbal teas and in the right amounts. Tea should never replace milk or water but can be a warm, soothing addition for specific purposes, like calming the tummy or helping with mild congestion.
Below is a guide to teas that are generally considered safe for babies from around 6 months and up, once they start solids. Always check with your pediatrician first.
🍵 Chamomile Tea
Best for: Calming, easing tummy discomfort, and promoting sleep.
Chamomile is one of the most popular herbal teas for babies. Its gentle floral taste can help with colic, gas, or fussiness.
How to serve: Steep for 2–3 minutes, strain well, let cool to lukewarm, and offer in a small cup or spoon.
Age: From ~6 months.
🌱 Fennel Tea
Best for: Gas relief and digestion support.
Fennel seeds are known for easing bloating and digestive cramps, making them a great choice for babies who experience tummy troubles.
How to serve: Use just a pinch of crushed fennel seeds, steep for 3–4 minutes, strain well, and cool.
Age: From ~6 months.
🫚 Ginger Tea
Best for: Mild colds, nausea, and digestion.
Ginger has a warm, soothing effect and can help with a runny nose or queasy tummy.
How to serve: Use a tiny slice of fresh ginger, boil for 2–3 minutes, then cool completely.
Age: From ~8–10 months, in very mild amounts.
🍂 Rooibos Tea
Best for: Mild coughs, soothing throat, and a gentle antioxidant boost.
Naturally caffeine-free, rooibos is packed with minerals and has a naturally sweet taste.
How to serve: Steep for 5 minutes, cool, and serve unsweetened.
Age: From ~6 months.
🍋🌿 Lemon Balm Tea
Best for: Calming restlessness and easing mild colds.
Lemon balm has a gentle citrus-mint flavor and is naturally soothing to the nervous system.
How to serve: Steep for 2–3 minutes, strain, and cool.
Age: From ~6–8 months.
✅ Serving Tips for Baby Teas
Serve no more than 1–2 ounces at a time — think of tea as a gentle supplement, not a drink replacement.
Always serve caffeine-free, single-ingredient herbal teas.
Avoid sugar, honey, or sweeteners.
Always strain thoroughly to avoid any particles.
🚫 Teas to Avoid for Babies
Black tea, green tea (contain caffeine)
Peppermint (can be too strong for young tummies)
Hibiscus (can lower blood pressure)
Any herbal blend with unknown ingredients
📌 Teas you can find on market:
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