A Gentle Beginning to Your Baby’s Food Journey
Introducing first baby foods is one of the most exciting milestones in your little one’s journey—it’s the beginning of exploring tastes, textures, and the joy of mealtimes together. At Smol Eats, we’re here to make starting solids simple, stress-free, and full of love.
📌 At the end of this page you will see my articles on First Foods subjects
When to Start Solids
Most babies are ready between 4–6 months—they can sit up, hold their head steady, and show interest in food. Always check with your pediatrician if unsure.
Best First Foods for Babies
Some of the easiest, most nutritious options include:
- Avocado – creamy and rich in healthy fats
- Banana – naturally sweet and soft
- Sweet Potato – packed with vitamins, easy to mash
- Oatmeal – gentle on tiny tummies
- Carrots & Zucchini – mild and digestible
- Apple & Pear – cooked and naturally sweet
- Egg Yolk & Lentils – protein-rich options
How to Introduce Solids Safely
- Offer one new food at a time and watch for reactions
- Start with smooth purées, then gradually introduce textures
- Keep mealtimes calm, playful, and stress-free
Baby-Led Weaning or Purées?
Both work! Purées are great for beginners, while baby-led weaning encourages self-feeding. Many parents mix the two for a balanced approach.
✨ At Smol Eats, we’re here to make mealtime joyful, nourishing, and full of discovery—one first bite at a time!
📌 Check down below my articles on First Foods subjects
FIRST FOODS – Part 1:
Baby-Led Weaning Plate Ideas
5 Easy and Nutritious Combinations for Your Baby Baby-Led Weaning Made Easy 🌸 Starting baby-led…
Seasonal Baby Foods
What to Serve in Fall, Winter, Spring, and Summer Fall Baby Foods 🍂 Fall is…
Iron-Rich Foods for Babies
A Complete Guide for Parents Iron is one of the most important nutrients for your…
The Science of Textures
Why Babies Reject Certain Foods Have you ever lovingly prepared a meal for your baby,…
Weekly Meal Plan
What My Baby Eats in 7 Days As a mom, I know how overwhelming it…
Baby’s First Breakfast Ideas
From 6 Months to 12 Months Introducing breakfast to your baby can feel exciting and…
Baby-Friendly Appetizers for 6–12 Months
Tasty & Safe First Bites Introducing your baby to solid foods is an exciting milestone!…
Gentle Teas for Babies
What’s Safe from an Early Age When your baby starts exploring new flavors, you might…
Top 10 Recipes For Baby Food
1. Banana & Avocado Mash (6+ months) Ingredients: ½ ripe banana, ½ ripe avocado Prep:…
10 First Foods for Babies — Easy to Prep
Starting solids is such an exciting (and sometimes nerve-wracking) milestone! When my baby turned 6…
FIRST FOODS – Part 2:
Christmas Foods for Babies (6 Months to 1 Year)
A Safe & Festive Holiday Guide Christmas is a magical time—sparkling lights, cozy gatherings, and…
Starting Solids at 6 Months
Purees, Baby-Led Weaning & Safety Tips Introducing solids is one of the most exciting milestones…
Protein-Packed Vegan Alternatives
for 1-Year-Olds When it comes to feeding little ones, every family has its own path….
Starting Solids at 4 Months
What Parents Need to Know Many parents are eager to start their baby’s food journey…
Introducing Solids to Your Baby in Japan
Tips from Local Moms During my recent stay in Japan, I had the incredible opportunity…
SPOTLIGHT FOODS:
Butternut Squash for Babies
When, How, and Benefits 🎃 Can Babies Eat Butternut Squash? Yes! Butternut squash is one…
Mango for Babies
When, How, and Benefits Can Babies Eat Mango? Yes! Babies can enjoy mango as early…
Dates for 1-Year-Olds
Benefits, Nutrition, and Baby-Friendly Recipes Introducing dates to your 1-year-old can be a wonderful way…