Flavour Inspiration

Spices, Herbs & Condiments

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Introducing flavors beyond fruits and vegetables is a fun way to make mealtimes exciting and help your baby develop a love for healthy foods. At Smol Eats, we guide parents on which spices, herbs, and mild condiments are safe, and the best ages to introduce them.

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Why Introduce Flavours Early

Babies are naturally curious about tastes. Introducing gentle flavors early can:

  • Expand their palate
  • Encourage acceptance of healthy foods
  • Make mealtime more fun and varied

Baby-Friendly Spices & Herbs

Here’s a guide to safe spices and herbs by age:

4–6 Months (Starting Solids)

  • Mild cinnamon, nutmeg (in tiny amounts)
  • Fresh herbs like parsley or dill (finely chopped)

6–8 Months

  • Paprika, mild cumin, turmeric
  • Basil, oregano, thyme

8–12 Months

  • Ginger, mild chili powder (tiny amounts)
  • Garlic, rosemary, sage

Always start with very small amounts and watch for reactions.

Tips for Safe and Flavorful Baby Meals

  • Introduce one new spice or herb at a time
  • Avoid added salt, sugar, and hot spices
  • Mix new flavors with familiar foods
  • Cook spices gently to soften strong flavors

✨ At Smol Eats, we believe mealtime is a chance to spark curiosity and joy. With gentle spices, herbs, and condiments, your baby can start exploring exciting flavors safely—building healthy taste habits that last a lifetime!

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