Starting solids is such an exciting (and sometimes nerve-wracking) milestone! When my baby turned 6 months old, I had so many questions—what should I feed first? How much? Purees or finger foods?
This post shares 10 of the best first foods for babies—gentle on tummies, packed with nutrients, and super easy to prepare.
Always Talk to Your Pediatrician First
Before introducing solids, make sure your baby is developmentally ready and talk to your doctor—especially if they were premature or have a history of allergies.
The 10 Best First Foods for Babies
🥑 1. Avocado
Why it’s great: Healthy fats, creamy texture
How to serve: Mashed with a fork or sliced into strips
Bonus tip: Add breast milk or formula to thin it out
🍌 2. Banana
Naturally sweet and full of potassium
Serve mashed or in grippable strips (great for baby-led weaning)
🍠 3. Sweet Potato
Roasted, steamed, or baked and mashed
Easy to digest and rich in Vitamin A
🥣 4. Oats
Cook as baby oatmeal using ground oats
Mix with water or breastmilk to reach the right texture
🥕 5. Carrot
Steam until very soft and mash
High in beta-carotene and perfect for early meals
🍎 6. Apple
Steam and mash, or finely grate raw (after 9 months)
Mild flavor and good source of Vitamin C
🥚 7. Egg Yolk
Hard-boil, then mash yolk with breastmilk or water
Introduce early and watch for reactions
🌱 8. Lentils
Soft-cook and mash
Full of iron and protein—great plant-based option
🥒 9. Zucchini
Steam and serve as soft sticks or mash
Very gentle on the digestive system
🥛 10. Plain Whole Milk Yogurt
Full-fat only (no added sugar!)
Mix with fruit puree for extra taste and nutrients
! If baby has lactose intolerance, search for alternatives.
💡Tips for Starting Solids
Start with one new food every 2–3 days
Watch for signs of readiness: sitting up, interest in food
Always supervise your baby
Keep it soft, simple, and slow
🧠 Final Thoughts
Feeding your baby real food doesn’t need to be complicated. Start simple, focus on nutrition, and enjoy watching your little one discover their first bites.
💬 Have a favorite first food to share? Leave a comment below—I’d love to hear from you!