How Much Is Too Much? 📱 Why Screen Time Matters for Small Children Screens are everywhere — phones, tablets, TVs, even toys. For parents, screens can be a lifesaver when you need 10 quiet minutes to cook dinner or take a shower. But as our little ones grow, it’s natural to wonder: How much is […]
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A Gentle Guide for the First Bites Starting solid foods is such an exciting milestone! Whether you’re doing purées, baby-led weaning (BLW), or a mix of both, one of the most common questions parents ask is:“How do I teach my baby to actually eat and chew?” Let’s break down this learning process step-by-step — gently,
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Signs, Symptoms, and What to Do What Is Gluten Intolerance? Gluten intolerance (also called non-celiac gluten sensitivity) happens when the body has trouble digesting gluten — a protein found in wheat, barley, and rye. It’s different from celiac disease, which is an autoimmune condition, and from a simple wheat allergy. For babies, gluten intolerance can
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The Beautiful Journey of Relactation Relactation is the process of re-establishing milk production after a period of reduced or no breastfeeding. CDC+2La Leche League USA+2 Even after having “weaned,” many mothers can bring back their milk supply, at least partially. La Leche League International+2Healthline+2 Sometimes relactation is attempted: It is not guaranteed to work fully,
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for 1-Year-Olds When it comes to feeding little ones, every family has its own path. Some babies thrive on a traditional diet, while others may face allergies, intolerances, or simply a family choice to eat more plant-based foods. I’m not here to tell anyone they must raise their child vegan — this post is simply
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What Parents Need to Know Many parents are eager to start their baby’s food journey as early as possible. While most guidelines recommend introducing solids around 6 months, some babies may be ready as early as 4 months—but this comes with extra considerations. If you’re thinking about offering your little one solids at 4 months,
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Essential Food Elements You Probably Didn’t Know About When we think about nutrition, we often focus on the usual suspects: vitamins A, C, D, calcium, and iron. But did you know there are several essential minerals and elements in foods that play a huge role in your health—and many people barely talk about them? These
Breastmilk is often called “liquid gold” — and for good reason. It’s not just food; it’s a living, dynamic fluid that adapts to your baby’s needs. As both a mom and a chemist, I find breastmilk absolutely fascinating. Let’s dive into the science behind its unique chemistry, powerful ingredients, and incredible benefits. 🔬 The Chemistry
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Which Keeps More Vitamins in Baby Food? As parents, we want to make sure every spoonful our baby eats is packed with nutrition. But did you know the way we cook food can make a big difference in how many vitamins stay in the meal? One of the most common questions I get is: “Should
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Daily Routine Habits for 6 to 12 Months Life With a Baby Isn’t Perfect (And That’s Totally Normal) I used to scroll through Instagram and think all moms had it together. White kitchens, spotless floors, babies in matching outfits, and coffee that’s somehow still hot. Then I had a baby. Spoiler alert: my living room
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