First Foods

5 Easy and Nutritious Combinations for Your Baby Baby-Led Weaning Made Easy 🌸 Starting baby-led weaning (BLW) is such an exciting milestone. But it’s easy to feel stuck asking: What do I actually put on my baby’s plate? Instead of serving one food at a time, you can start building simple balanced plates with 2–3 […]

What to Serve in Fall, Winter, Spring, and Summer Fall Baby Foods 🍂 Fall is harvest season, which means plenty of earthy, cozy flavors. 💡 Try mixing apples with sweet potato for a comforting fall puree. Winter Baby Foods ❄️ Winter brings hearty, nutrient-dense options to help keep babies strong and healthy. 💡 Winter purees

A Complete Guide for Parents Iron is one of the most important nutrients for your baby’s growth, brain development, and overall health. Starting around 6 months of age, babies need extra iron because the natural stores they’re born with begin to run low. That’s why choosing the right iron-rich foods for babies is so important.

Why Babies Reject Certain Foods Have you ever lovingly prepared a meal for your baby, only to watch them spit it out, squish it in their hands, or toss it to the floor? Don’t worry—you’re not alone! Many parents struggle with babies rejecting certain foods, and texture is often the hidden reason. In this post,

What My Baby Eats in 7 Days As a mom, I know how overwhelming it can feel to decide what to feed your baby each day. That’s why I’m sharing our 7-day baby meal plan to give you inspiration, ideas, and peace of mind. This plan is baby-led weaning friendly and works for babies around

From 6 Months to 12 Months Introducing breakfast to your baby can feel exciting and a little overwhelming. What foods are safe? What’s healthy? And what will your baby actually eat? Don’t worry—this guide covers easy, nutritious breakfast ideas for babies from 6 months to 12 months. Whether you’re doing purees, finger foods, or baby-led

Tasty & Safe First Bites Introducing your baby to solid foods is an exciting milestone! Between 6 months and 1 year, babies are exploring new textures, flavors, and self-feeding skills. Appetizers (small, nutrient-packed bites) can be a great way to encourage healthy eating habits from the start — as long as they are soft, safe,

What’s Safe from an Early Age When your baby starts exploring new flavors, you might wonder: Can babies have tea? The answer is yes — but only certain gentle, caffeine-free herbal teas and in the right amounts. Tea should never replace milk or water but can be a warm, soothing addition for specific purposes, like

1. Banana & Avocado Mash (6+ months) Ingredients: ½ ripe banana, ½ ripe avocado Prep: Mash together until smooth. Benefits: Packed with healthy fats, potassium, and fiber. 2. Carrot & Sweet Potato Purée (6+ months) Ingredients: 1 carrot, 1 small sweet potato (peeled & chopped) Prep: Steam or boil until soft, then blend with water

Starting solids is such an exciting (and sometimes nerve-wracking) milestone! When my baby turned 6 months old, I had so many questions—what should I feed first? How much? Purees or finger foods? This post shares 10 of the best first foods for babies—gentle on tummies, packed with nutrients, and super easy to prepare. Always Talk